Research indicates that many of the nutrients in a multivitamin supplement play an important role in preventing chronic diseases such as heart disease, cancer, and osteoporosis.
We now know that although vitamins each have an individual role in the body, they also work as a team to maintain normal physiological functions.
A daily multivitamin/micronutrient supplement therefore ensures an adequate intake of several nutrients that may be lacking in processed, cooked, denatured or over-exploited foods in the current diet.