Rich in saponins, a type of fiber known as mucilage, fenugreek has been used since ancient times to increase milk production in breastfeeding mothers. It also contains minerals and vitamins such as thiamine, folic acid, riboflavin, niacin, as well as vitamins A, B6, and C, not to mention abundant vitamin K. Additionally, fenugreek helps lower blood sugar and cholesterol levels.
To complement fenugreek, blessed thistle is a bitter plant that acts deep down while toning the liver and digestion.