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Bone mass and vitamin D synthesis decline with aging and inactivity in both women and men. Reducing bone loss delays the onset of weakness, thereby reducing the risk of fracture. Maximum bone mass is determined by genetics, body weight, weight-bearing activity, and the intake of nutrients that compose the bone matrix and/or regulate its metabolism.
Adequate calcium intake is important to prevent bone resorption and osteoporosis, and higher magnesium intakes have been positively associated with bone mineral density.
Vitamin D3 is essential for maintaining calcium levels and increases calcium absorption from the intestine.
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