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B vitamins are constantly needed by the body for enzymatic reactions. Their importance for optimal health is crucial, but they are often overlooked, and their levels can be depleted by poor diet, chronic stress, and regular medication use. Often, a high-quality B vitamin complex or specific individual B vitamins are needed to supplement the system and restore optimal body function.
Although B vitamins are traditionally considered for their ability to improve energy, mood, and cognition, the list of benefits and indications is extensive. For example, vitamins B6, B12, and folate collectively help reduce homocysteine, a toxic metabolite linked to an increased risk of cardiovascular events, osteoporosis, cognitive decline, and other chronic diseases.
Vitamin B-6 acts as a cofactor in the synthesis of serotonin, GABA, and dopamine, as well as in hormonal detoxification pathways in the liver. This is thought to explain why vitamin B-6 as a stand-alone treatment has been shown to be beneficial in treating premenstrual symptoms, premenstrual dysphoric disorder, and nausea. Vitamin B-6 has also been studied as an effective stand-alone therapy for carpal tunnel syndrome.
Like all vitamins, vitamin B-6 can be found in various supplement forms. The most commonly used form is pyridoxine HCl. However, this form is not yet biologically active until it is phosphorylated in the liver. Pyridoxal-5-phosphate (P-5-P) is the biologically active form of the coenzyme, immediately ready for use in the nervous system after absorption from the digestive tract.
Bio B6 offers a comprehensive blend of active and highly bioavailable B vitamins, with a significant amount of vitamin B6 per softgel. Each Bio B6 vegetarian softgel contains 150 mg of pyridoxine HCl and 60 mg of pyridoxal-5-phosphate to support hormonal detoxification, mood, energy, stress, and cognition. The lipotrophic agents methionine, choline, and inositol are added to support fat metabolism and liver and kidney function.
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