BCAA

• Amino acids for muscle development and maintenance
• Source of amino acids needed for protein synthesis
• Prevents muscle mass loss and promotes post-workout muscle recovery and repair
• Helps maintain blood sugar balance and the proper functioning of the immune system
• Vegetarian source of BCAAs in optimal amounts

Branched-chain amino acids (BCAAs) are three essential amino acids that the human body must obtain from food because it cannot produce them. These include leucine, isoleucine, and valine. While protein is necessary for muscle growth in general, BCAAs, specifically leucine, are essential for the growth and repair of muscle tissue. In fact, studies have shown that a protein blend that does not contain leucine was unable to stimulate muscle growth. Taken before and after exercise, BCAAs can prevent protein breakdown and improve recovery time by reducing muscle soreness.

BCAAs can also help prevent muscle loss in older or debilitated individuals. They help maintain muscle and have the unique ability to promote the growth of muscles that remain at rest during exercise. This is why BCAAs are recommended for frail or older individuals, as well as exercise enthusiasts, to boost strength and independence, and to support the proper functioning of the immune system. BCAAs can also be involved in regulating blood sugar balance and appear to be an interesting alternative for promoting mood balance.

AOR's BCAA formula offers a convenient way to add important branched-chain amino acids to your diet. Unlike other amino acids, BCAAs are broken down primarily in the muscle, specifically within the mitochondria, making them extremely effective at stimulating muscle growth. The BCAA is obtained from a vegetarian source.