In Ayurveda, Ashwagandha is traditionally used as a sleep aid and to improve memory. It is also used as a Rasayana (rejuvenating tonic) to relieve general debility, especially during convalescence or old age, as well as to balance aggravated Vata (nervous, tonic, sedative). These gummies contribute to energy metabolism and help the immune system function properly. Each serving contains 2000mg of Ashwagandha, along with vitamin B12 and reishi.